We build confidence by doing.
However, we can find it difficult to do things without the confidence to get started.
It’s a catch 22!
Hypnosis is a great way to help you build confidence by first, tackling the underlying problem, and second mentally rehearsing successful performance.
Hypnosis and hypnotherapy can help you build your confidence in just about any area of life, from golf to public speaking.
From applying for jobs, to starting a new role.
I often use hypnoses in psychotherapy with clients with more complex problems, such as low self esteem, or post traumatic stress disorder, where adequate performance is holding them back.
If your confidence is severely holding you back in an area of life, hypnoses may be of help, but integrated within a more thorough psychotherapeutic assessment.