Wake up from the suffering of stress, anxiety and depression
Build your happiness by learning the hidden heart of Eastern meditation and mindfulness
Change your life by understanding the secret core of Western cognitive behavioural therapy and psychotherapy
Get access to amazing supporting materials including a 10 week plan, meditation albums, assessment forms and other online resources
This is Dr Phil Tyson, I'm a psychotherapist, and I'm really excited to launch my new book - The Enlightenment Plan.Yes I've got the academic credentials to write a self help book. I'm trained in three styles of therapy and wrote a PhD on the subject. But I've also been in a mess myself. My mental health deteriorated to the point I lost my job, my home and even went bankrupt. I was in unemployed despair for years.
In this book I share not only my story, but I share the skills, insight and wisdom I learnt that enabled me to fight my way back to health and success.
I hope it does the same for you.
Buy the hardback version for £15.95 from Amazon in the UK.
Buy the hardback version for $22.97 from Amazon in the USA.
Buy the softback version for £8.97 from Amazon in the UK.
Buy the softback version for $12.97 from Amazon in the USA.
Buy the Kindle edition for £3.99 from Amazon in the UK.
Buy the Kindle edition for $6.00 from Amazon in the USA.
For the beutifully designed physical CDs that occompany the book, visit the CD Store.
Or download from iTunes or other electronic stores. Search for Phil Tyson PhD.
The book and CDs make a beautiful gift for a person you love.
Phil presents a really compelling case for mindfulness and meditation. Combined with the CBT techniques this is really changing how I approach my mental wellbeing.Mark