Living with fear and anxiety is one of the most draining things that can happen to us.
Our minds can race, and our bodies can scream out in pain.
There are several commonly recognized patterns of anxiety including:
- Generalised Anxiety Disorder (GAD) (Worry).
- Obsessive Compulsive Disorder (OCD)
- Health Anxiety
- Panic Attacks
- Post Traumatic Stress
- Social Anxiety
Anxiety hypnosis is fortunately an extremely effective way of treating bouts of anxiety.
By learning the hypnoses techniques in session, and practicing them at home, you learn to literally turn off the anxiety response, and substitute its opposite: Relaxation, calm and confidence.
For those who are experiencing the more severe anxiety disorders, or have chronic anxiety, cognitive behavioural hypnotherapy and cognitive behavioural psychotherapy (CBT) will help you understand your condition better, and also tackle those aspects of your thinking and habits that will bring about lasting change.